Coffee vs Soda – Which Drink Has More Benefits?

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It can be said that coffee and soda are two long-standing and extremely popular drinks in the world. Both of these drinks offer certain health benefits. Yet, which one is better for health? This is a question asked by many people.

To find the answer to this problem, we will compare coffee vs soda together. Would you please follow the results of this article?

What Are the Differences In Basics?

Origin

Coffee and soda make you stay awake thanks to the caffeine content, which helps stimulate the brain to focus. Coffee is a beverage made from roasted coffee beans taken from the fruit of the coffee plant.

Soda, also known as carbonated water, is a manufactured drink. It includes ingredients such as syrups, sweeteners, artificial sugars, other flavoring ingredients, and preservatives. This soft drink contains phosphoric acid, which has the ability to reduce calcium in our bones.

Soda drinks are preferred by many people, especially children, and young people. According to experts, the regular consumption of this drink will negatively affect our health.

History Relationship

After World War II, America began to move away from coffee, the world’s leading coffee-producing companies began to make poor-quality coffee. They have imported instant coffee, roasted coffee beans, and shortened the roasting time. 

Not only that, but they also put in chaff and roasted coffee, adding water to coffee beans with the aim of increasing profits. During that time, Coca-Cola produced soda for 5 cents a can as a marketing way. The popularity of soda increased from this time, while coffee started decreasing. 

The quality of coffee in the US continued to decline, and most Americans switched to soda in the 1970s. However, in the 80s, the situation of beverage consumption began to reverse. The culture of consuming coffee returned, delicious and quality coffees were born.

Medical researchers have shown the harmful effects of soda on health and coffee’s benefits. Therefore, users have preferred coffee instead of soda. Consumption of coffee increased by 24%, while soda consumption fell 38% between 2000 and 2012.

What Are The Differences in Ingredients?

Caffeine Content

As mentioned above, both soda and coffee help you stay awake because the caffeine helps stimulate the brain to focus and be more alert. According to research, coffee has a significantly higher caffeine content than soft drinks. 

Typically, soda contains between 25 and 50 milligrams of caffeine. A cup of arabica coffee, on the other hand, includes about 100 milligrams of caffeine, and a cup of espresso holds about 70 milligrams. There is at least 140 mg of caffeine in a 12-oz cup of coffee.

However, it is wrong to think that Coke has no caffeine. Coca-Cola stated that the caffeine content of Regular Coke is 34mg per 12-oz can, while Diet Coke contains 46mg.

Sugar Content

Soda normally contains more sugar than coffee. Hence, it provides you with more energy than a cup of pure coffee. As Soda holds an extremely high amount of sugar, consuming too much of it can lead to diabetes, inflammation, and many other diseases.

Frappuccino and creamer coffee have a large amount of sugar. Thus, the amount of calories in soda loaded into the body is more than caffeine.

Acid Content

Both coffee and soda have acidity, but coffee actually has a lower pH than soda. The pH and acidic state are different from the actual acidity of coffee, so be careful not to confuse them.

Acidity is an important flavor in everyday drinks. In natural coffee beans, there are many types of both beneficial and harmful acids. During the coffee roasting process, some of these acids may disappear, but some may not.

There are two main acids in coffee: quinic acid and chlorogenic acid. This compound has a very high antioxidant potential, which is very beneficial for health. However, this acid is often broken down during roasting.

Quinic acid formed from undestroyed chlorogenic acid. Thanks to this acid, coffee has a mild sour taste. It is commonly found in dark roasted coffee beans.

Which Drink Is More Beneficial to Diseases?

Weight Loss And Diabetes

Research has shown that coffee has the ability to burn some fat cells. Therefore, people often put coffee on the list of things to drink while they are on a diet. Drinking a cup of black coffee before exercise will help increase energy levels, as well as boost metabolism.

On the contrary, soda is the cause of weight gain, especially for people with type 2 diabetes. Using too much soda also increases the likelihood of diabetes. Moreover, the caffeine content in the soda will raise blood sugar levels, making you feel sluggish and tired.

People are still debating on whether coffee helps reduce the risk of type 2 diabetes. However, one thing is for sure, the chance of getting this disease is up to 67% lower than soda.

Heart Disease

Research has shown that consuming 2 or 3 cups of joe per day can reduce the risk of stroke, death from cardiovascular disease, or death from any other cause. This beverage is also unlikely to raise blood pressure as soda.

In contrast, soda was associated with a higher risk of premature death, an increased risk of dying from heart disease, obesity, an increased risk of high blood pressure, diabetes, and stroke.

Research findings on the effects of artificial beverages add to the growing evidence that sugary drinks like soda are harmful. You should limit drinking sodas and other sugary drinks to avoid potential health risks.

Which Drink Is Better?

Although coffee and soda help us stay awake and focused, many studies confirm that carbonated soft drinks are not healthy to drink. Drinking soda regularly doubles the amount of fat in the liver and the bones. The most common manifestation in people with increased visceral fat is abdominal obesity.

Studies have shown that coffee provides more benefits than you might expect, in the condition that you consume it with the right amount. Coffee is full of substances that help protect the body against common health problems, this includes:

  • Reduce the risk of heart disease and stroke
  • Help prevent some types of cancer
  • Reduce the risk of Parkinson’s disease
  • Prevent from Alzheimer’s disease and dementia

However, the above benefits only work when you use a sufficient amount – do not overconsume it. You need to pay close attention to drinking enough water when using coffee.

Coffee vs Soda – What to Choose?

If you need to stay up late to work, a cup of espresso or black coffee is a better choice to keep you alert and awake than soda. Studies prove that caffeine stimulates our cerebral cortex and spinal cord, which makes us feel alert.

Drinking 3 cups of coffee a day can help build up a healthy life, as this drink significantly reduces some diseases. Nevertheless, coffee lessens inflammation and boosts the immune system. Moderate coffee consumption can decrease the cognitive decline in both men and women.

If you have digestive problems, a can of soda can be an effective solution. In fact, soda is used to support digestive and gallbladder function. One study showed that the use of soda water improved the human digestive system, as well as reduced the incidence of constipation. It would help if you only drink it with a moderate dose and at the right time for the best effects.

Frequently Asked Questions

Is drinking coffee after drinking soda harmful?

Yes, it is possible to use coffee after drinking soda. You can use both cold and hot coffee. To be more specific, mix the soda with the coffee or coat it with soda to drink and make sure it doesn’t foam. Add milk to the drink if you want to increase the sweetness and fat.

How much soda and coffee should I drink in a day?

For a healthy diet, you should have a maximum of four cups of coffee per day. This helps to increase the ability to focus, help the spirit be excited, relieve stress, stimulate the ability to work. However, drinking too much coffee during the day has serious adverse effects on health.

As for soda, you should only drink one or two cans per day. Soda water has the ability to stimulate the most powerful digestive nerves, making it easier to bring food down to the abdominal cavity. Still, you should not replace nutritious foods and drinks with soda in your diet.

Final Thoughts

Through this article, we have compared coffee vs soda in detail. Both of these drinks are popular caffeine-containing drinks, but the nutritional composition is quite different.

Because of its high antioxidant content and low-calorie content, coffee is a healthier choice. While energy drinks contain a lot of sugar as well as other artificial ingredients, drinking too much is not good for your health.

In short, whether you are a coffee lover or a fan of energy drinks, it is very important to use them in moderation.

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Almost 20 years already spent committed to coffee and more than 3 years of experience as a barista at Starbucks. Madelyn Doyle graduated with a Bachelor’s Degree in Nutritional Science from the University of California and finished the Coffee Skills Program at the Specialty Coffee Association (SCA).