How Many Calories Are In A Cup Of Coffee? The Answer May Surprise You!

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Coffee is one of the most popular drinks globally, with over 1 billion cups being consumed each day. It wakes you up, provides a boost of energy, and tastes delicious. But how many calories are in a cup of coffee

If you are wondering this, let’s jump to this post right now to find the answer and different ways to enjoy your morning “Joe” without adding too much extra weight.

How Many Calories Are In A Cup Of Coffee?

Black coffee is a great way to start your day. It has just two calories per cup, and the low-calorie count makes it an excellent choice for those looking to lose weight. 

It’s no secret that coffee is just water with some beans thrown in for flavor. A 300ml pour-over or single espresso has only 1.7 calories, which is less than the equivalent of a handful of berries and about 30% fewer carbs than in your standard coffee drink.

If you are looking to cut back on your coffee intake, many different drinks have fewer calories than others. 

However, this decision must be based on how much one drinks per day because some people may not want or need an extra incentive. Noticeably, even a small quantity of sugar or dairy products can significantly impact calorie intake.

A simple cup of cold brew has less than five calories in it. If you use additions as dressings, you’re adding calories to the equation. Let’s have a look at how much it can be:

  • Sugar has 16 calories per teaspoon (4 grams).
  • The calories amount of 2 tablespoons of heavy whipping cream are around 101.
  • There are ten calories in 2 tablespoons of low-saturated milk.
  • Half-and-half contains 37 calories in 2 teaspoons.

Calories In Different Coffee Types

Nowadays, coffee is a popular drink that many people enjoy in their morning routine. But how many calories are added by having milk, sugar together with your favorite caffeinated beverage? It all depends on the type of milk used as well as its quantity.

The perfect drink is a matter of personal preference. Some people enjoy the taste of skimmed milk in their coffee, while others prefer full-fat versions with whipped cream and chocolate syrup on top.

Instant coffee One teaspoon x
Espresso Coffee in the morning 1 1
Instant made coffee 8 4
Brewed Coffee (Decaf version) 8 0
Brewed Coffee 8 2
Homemade Latte

(6 oz whole milk)

8 91
Starbucks Caffè Latte 16 220
Brewed Coffee 16 5
Caffè Americano 16 15
Cappuccino 16 140
Caffè Vanilla Frappuccino Blended Coffee (whip) 16 430
Caffè Mocha (whip) 16 360
Peppermint White Chocolate Mocha (whip) 16 560
Caffè Mocha (no whip) 16 290
Hot Chocolate (no whip) 16 330
Caramel Frappuccino 16 390
Double Chocolaty Chip Frappuccino 16 500
Coffee Frappuccino 16 240
McDonald’s A cup of Latte 16 180
Cappuccino 16 130
Brewed Coffee  16 0
Mocha 16 330
Iced Coffee

(Regular)

17 280
Iced Coffee

(Flavored)

17 270
Dunkin Donuts Signature Cappuccino 10 80
Highlighted Brewed Coffee at DD 10 15
Latte 10 120
Coffee Coolatta add in cream 16 400
Iced Mocha with special Raspberry Latte Drink 16 230
Iced Coffee (no milk) 16 10
Mocha Swirl Latte 10 230
Dairy Queen Cappuccino MooLatte 16 500
Caramel MooLatte 16 630
Baskin Robbins Cappuccino Special Blast Buster 24 480
Mocha Iced Coffee from Burger King 16 360

7 Ways To Reduce The Number Of Calories In Your Coffee

If you’re still drinking your favorite coffee drink and feel like the numbers don’t add up, it’s time to try some new things. Here are three recipes that will keep calories low while giving life back into this routine.

1. Switch To Fat-Free Milk

Is it true that we can all enjoy a morning coffee without the cruelty of dairy milk? Many people turn to alternatives such as oats, almonds, and soy because they’re more environmentally friendly. But what’s really behind those choices when you think about your health?

If you don’t have a dairy allergy, then the answer is yes. If not, it depends on your personal preference.

There are many different types of plant-based milk on the market, so it’s important to do your research and read labels carefully. Harvard professor Vasanti Malik suggests that you should look specifically for “good” nutrients like protein or calcium if switching from cow’s milk because these will help keep you healthy in more ways than one.

Plant-based milk provides an excellent way to qualify as a vegan option for those who follow the diet. Here’s how these milk stack up when it comes to calories:

  • Four calories per tablespoon of unsweetened almond milk (about 30ml)
  • 13 calories per tablespoon of soy milk (30ml)
  • 18 calories per liter of oat milk (about 30ml).

2. Unsweeten Your Creamer

Don’t be tempted by the allure of added sugars. Non-dairy milk can sometimes have a lot of unnecessary stuff, like thickeners or stabilizers that are not vegan-friendly!

A good rule for drinks with no dairy is to stick with unsweetened versions and check out low-fat options if you’re looking at weight loss benefits from your choice on this drink substitute.

3. Opt For Low-Sugar Cacao

Wanting to make a mocha? Try melted dark chocolate or baker’s cocoa powder instead of hot chocolate mix. This ingredient has fewer ingredients and has less sugar by weight, making it healthier for you.

4. Try A New Sweetener

Alternative sweeteners such as maple syrup and honey can offer a healthier alternative to sugar, as they have around the same calories per teaspoon.

5. Spice It Up

Make your lattes more interesting by adding different ingredients like spices or lavender for an extra touch of flavor. If you want to be creative, try combining flavors.

6. Try All-natural Sweeteners

When you think of the sweeteners once so common, Zero and low-calorie flavors such as aspartame seem very quaint. They’re often used to keep your coffee tasteless by adding carbohydrates or chemicals, which can be hundreds of times more powerful than sugar itself.

7. Supplement With Fruit Water

To cut down on high calories and added sugar, many coffee houses now offer non-caloric alternatives for their iced drinks. Rosewaters and shrubs from cocktail bars often provide a natural flavor that can be as exciting (if not more) than traditional syrup flavors.

Low-Calorie Coffee Recipes

There are a plethora of ways to refresh your coffee while also reducing the number of calories consumed. Here are a few examples:

Lean Pumpkin Spice

Place a pinch of allspice, cinnamon, cloves, and nutmeg into your coffee beans or grind them up in a grinder. Meanwhile, warm two tablespoons of canned pumpkin with ¼ cup unsweetened almond milk until steamy but not boiling (about 10 seconds). 

If desired, add one teaspoon maple syrup before pouring it over the brewed coffee for an extra flavor kick.

Coffee Soda With A Twist

With an espresso shot, seltzer water is the perfect way to start your day. Add in some lemon juice for that bright taste, or toss it with sugar if you want something sweeter.

Alternative For Coffee?

It is easy to overlook that there are other energizing beverages to brighten your mornings when there are so many options for getting dressed up for your coffee.

Matcha is the new kid on the town with an alluring promise of sustained energy and crash-free caffeine consumption. It comes in powder form as well iced drinks, ready to enjoy now or chilled for later.

All the different types of tea available, from green to white and black, provide a gentler caffeine surge than coffee, but yerba maté is powerful enough on its own.

The caffeine in coffee and tea leaves a nasty wake, but there are ways to get your fix. Decaf coffees provide some of that same jolt without the negative side effects. 

At the same time, herbal teas warm you up for whatever day lays ahead with their warming properties, or sparkling water provides just enough sparkle at any time during hectic mornings.

You’ve been working hard all morning, and you deserve a break. There are plenty of drinks to recharge, so make sure that your afternoon routine includes at least one cup from our list.

Final Thoughts

So, how many calories are in a cup of coffee

The average coffee cup has only around 1.7 calories, but there are many ways to reduce that number. 

If you’re looking for low-calorie coffee recipes or an alternative to coffee altogether, we have the resources you need. Let us know by contacting our team today, and let’s talk through your options together. 

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Almost 20 years already spent committed to coffee and more than 3 years of experience as a barista at Starbucks. Madelyn Doyle graduated with a Bachelor’s Degree in Nutritional Science from the University of California and finished the Coffee Skills Program at the Specialty Coffee Association (SCA).